7 Ways to Make Your Girlfriend Feel Less Self-Conscious In Bed

If you give her what she needs, trust us— she'll return the favor

Let's get one thing straight: Missionary sex is awesome. There’s something satisfying and comforting about relying on a position that you've done a thousand times before. But for many of us out there, there are a million things we want to do in bed that we just haven't yet. Maybe you want to do it on the kitchen counter, or maybe you have a secret spanking fetish that you’re just itching to try out. But if your girlfriend's sexual tastes tend to skew more vanilla than Chunky Monkey, it might be hard to approach this topic, lest you insult her or, even worse, scare her away.
If you’re looking to up the ante between the sheets, here are a few tips on how to spice it up to suit your tastes, while at the same time making sure she feels safe and comfortable.
1) Make her feel sexy.
It might go without saying, but let’s say it anyway. If you want your lady to do sexy things, you have to make her feel sexy. Chances are you already feel like she's incredibly sexy, but a little compliment goes a long way. The sexier and more empowered she feels, the more likely she’ll be confident enough to try new things. (And for tips on what you actually should be trying, check out 7 things women wish you knew about sex.)
“Compliment her butt, her breasts, her hair, her eyes — all of the specific areas of her body you love. Of course she is so much more than her glorious body parts, but if you want more adventurous sex, keep the talk unabashedly sexy,” says Holly Richmond, somatic psychologist.
2) Pace yourself.
Jumping right in and telling your girlfriend you’re super interested in trying butt stuff will almost certainly scare her off. If your girlfriend is used to vanilla sex, or has expressed shyness in trying new things, you can’t push her into the deep end without a life jacket. The more confident she feels at each level, the more likely it is that you’ll get to whatever glorious new sex tip or couples' sex toy you'd like to try.
“Go slow and communicate with your partner about what you both are thinking, feeling, and doing. It is essential that you both have open dialogue as any new sexual activity is put on the table,” says Daniel Lebowitz, a sex therapist with The Intimacy Institute. “I oftentimes recommend that a couple talk about a fantasy of theirs, playing it out verbally before trying to make it happen in real life. That way, you can find any roadblocks or topics of discomfort before they actually happen. Concern for your partner and the relationship are indispensable to building trust and safety when exploring sexually.”
3) Tell her what you already like (emphatically).
There’s a chance that if you suggest new moves in the bedroom, your girlfriend might take it to mean that you aren’t satisfied with what you are already doing. Even if that is true, you don’t want to insult her or give her more reasons to be insecure. Complimenting the things about your sex life that you do enjoy will help to open the door for suggestions on how to improve or introduce new ideas, which you can also get from our course on how to have better sex.
“For men who want to be more adventurous, I'd encourage them to open a conversation with their partner about their sex lives. Tell their partner what they like about sex together, for example, starting with something like ‘I can't stop thinking about that thing you did with your tongue the other night!’, and then lead into a conversation about something they'd like to try,” says Debby Herbenick, professor at Indiana University School of Public Health. “Or they could simply say to their partner how much they like or love them (whichever is true), how much they enjoy sex together, and that they've been thinking about new things they'd like to try.”
4) Be specific.
It’s noble to speak up about what you want. But telling your girlfriend that you’d like to be more adventurous in the bedroom is a tad vague, especially for someone who is shy about trying new things. Telling her you like dirty talk is great, but if she’s never done it before she might not know where to begin. Give her specific keywords, for example, that you like to hear to help get her talking. Ask her questions to help guide her. Suggest watching porn together. Ask her if she wants to try introducing sex toys. And when she takes the lead, let her run with it. This should be a give and take.
“Leave open-ended ideas she can explore on her own. There are dozens of books on how to spice things up,” says Emily DeAyala, an AASECT (The American Association of Sexuality Educators, Counselors, and Therapists) certified sex therapist. “One of my personal favorites is 101 Nights of Great Sex. The pages are sealed 'for her' and 'for him' so that each partner can take turns surprising each other with something new. Sometimes you don't know what you don't know. Encourage her to get ideas from books like this. This will help her feel more in control.”
5) Enter her Fantasyland
Granted upping the level of adventure in the bedroom is probably about your own personal desires, but if you allow your girlfriend to share her desires, it ups the level of intimacy, trust, and comfort. It's quite literally tit for tat. Encourage your girlfriend to share what turns her on. Coming through for her on her wishes and desires will fill her with confidence and desire to return the favor.
“He might begin the conversation with fantasies. When she masturbates, what does she think about? What turns her on? If she likes porn, what type of porn interests her. Here, he needs to be secure enough in himself that he might learn that what she likes isn't what he can provide,” says Tom Murray, a certified sex therapist and family/marriage therapist. “Nevertheless, fantasies are just that, fantasies. Fantasies may never be realized, nor should they, necessarily. This just begins the conversation and lays the groundwork for exploration.”
6) Talk about your insecurities.
In other words, level the playing field. Being naked, showing your bits, having your bits touch someone else’s bits...it’s fraught with anxiety and insecurity. If your girlfriend is shy in the bedroom, it would greatly help her to know what you feel shy about as well. We all have our insecurities (yes, even you, you sexual stallion, you), and if she knew a few of yours, it might help her to see you as someone she can easily relate to in the sexual realm.
“Although men oftentimes act like they are fine with their body image, the long line of men walking in the door to my office speaking about their struggles with feeling feeling unattractive and unable to measure up in some way would indicate otherwise,” says Lebowitz. “When you share your insecurities, they no longer hold the same power over you and it models how your partner can speak about them to you and mutual support and reassurance can be part of the relationship.”
7) No always means no.
Just because you ask, doesn’t mean she has to say yes. And if she says no, you either have to be OK with that, or you might have to reconsider if this is the right relationship for you. No one should be made to feel uncomfortable in a relationship, especially in the bedroom. Your happiness is just as important as hers, and if neither of you is getting what you want, it might be time to move on. But typically where there is communication, openness, honesty, and trust, mind-blowing sex tends to follow. So don't be shy about asking. You both might be surprised at all the doors that open.

Why 5 Women Cheated On Their Husbands—and How to Avoid the Same Fate

If your relationship is teetering, it might not take much to push her into another bed

The Ashley Madison hack last summer gave men a false sense of security. Once the curtain was pulled back, it very much appeared that millions of men were chasing, like, one willing woman.
How so?
The hack exposed millions of email addresses, most of which reportedly belonged to men.
And the hot women they were anxiously chatting with? Many may have been fictional personas created by the company.
(According to the British tabloid Daily Mail, 40,000 women on the site shared the same six email addresses. Ashley Madison denied the claim.)
But don’t let your guard down.
Of course women cheat—19 percent of them, says Kristen Mark, Ph.D., a sexuality researcher. They just may not cheat for the same reasons you do. And they’re not dumb enough to put personal info on the world’s largest cheating website.
If your relationship is already faltering, here are five reasons she could end up in another man’s bed.
Why She Cheats: Her Age
Marsha, a paralegal in Boston, was everything a man could want in a wife: She was beautiful, intelligent, and funny, not to mention limber because of her devotion to yoga.
But then, as her 40th birthday drew near, she slept with her instructor.
“She felt her looks were fading,” says marriage therapist Paul Hokemeyer, Ph.D. “The affair made her feel more desirable.”
Yes, fine, but every year millions of people get older without getting busy with the teacher after yoga class. So why is Marsha any different?
One theory: A 2014 study suggests we subconsciously attach significance to “nine-ender” years.
When we’re a year away from the odometer rolling over, we become more aware of the passage of time and youth, and we may do stupid things because we think the clock is running out.
What to Do About It
Fill up your calendar. Reflecting on what we have or haven’t achieved over the past decade can lead to bleak thoughts, says quality-of-life researcher Michael Steger, Ph.D.
So, be the man who makes things happen.
“If travel is important, you might plan a birthday trip that satisfies shared goals—like Hawaii if you’ve both wanted to try hiking a volcano.”
Bonus: When her mind’s on molten lava, the last thing she’ll be thinking about is her yoga instructor.
Why She Cheats: The Money
Emily, 35, had every reason to be furious with her husband. After she’d made a few too many purchases on her debit card, he cut up the plastic in front of her in a humiliating power play.
“I had to tell him where I was going and he would give me a spending limit,” she says.
The nice way to describe this: He was trying his best to keep the budget in check—and stepped about five miles over the line.
Problem is, exerting too much financial control, especially when you do it like a condescending jerk, breeds major-league resentment and can push your partner to seek payback, Hokemeyer says.
And that’s exactly what Emily did.
“A few months after that incident,” she says, “I slept with my high school boyfriend.”
What to Do About It
Don’t seize control or point fingers.
Instead, share the financial responsibility by using a budgeting app like Mint, which notifies both of you as spending limits draw near.
This way you’re both accountable for the money going into and coming out of your account.
Why She Cheats: She’s Expecting a Prince
You would hope your wife understands that perfect men don’t exist.
But then there’s “Kyle.”
He writes poems and sends flowers, and he seems so sensitive.
Guys like Kyle make women like Sarah, a 30-year-old dentist in North Carolina, second-guess their marriages.
When people expect perfection in a partner, it usually sets them up for long-term disappointment. That nugget of obvious wisdom came from a 2014 study published in the Journal of Experimental Social Psychology.
“He made my husband pale in comparison,” Sarah says. “I slept with him because I was convinced he could fill the voids in my life.”
Well, Kyle filled at least one of those voids, and shortly thereafter, Sarah and her husband landed in divorce court.
What to Do About It
You can’t be everything she wants, and you have to be okay with that—and so does she.
But you can become a little better than you are.
The next time you two are squabbling, try this trick: “Fights tend to take place in the past or in the present,” says Jay Heinrichs, author of Thank You for Arguing.
So switch to future tense instead.
“If you’re fighting about who makes dinner, say, ‘I’ll set up a cooking schedule if you’ll agree to eat eggs for dinner,’” he says.
You’ll never be Prince Charming, but at least you’re offering to cook the occasional omelet.
Why She Cheats: She Wants to Be Bad
When her marriage began to fray, Ali, a 25-year-old marketing assistant, found herself in bed with the kind of roughneck guy she’d always avoided.
“When I met him, it seemed inevitable that we’d have sex,” she says.
Whaaaat? Why do smart women consider jumping into bed with knuckle-dragging thugs? Researchers call this phenomenon the “ovulatory shift hypothesis.”
During peak fertility—when ovaries are primed to do the dirty mambo—a rational woman may find herself attracted to men she’d be terrified to see in a dark alley, says Vinita Mehta, Ph.D., the author of an upcoming book on dating and relationships.
It’s not necessarily her fault; it’s our old-school survival instincts.
Masculine genes increase the chances that kids will have a sturdy constitution to survive.
Worse, Mehta says, research shows that her impulse to stray becomes even stronger if you’re less physically attractive by conventional standards.
What to Do About It
Appeal to a more evolved instinct: her brain.
Strength isn’t just about brawn. Demonstrate that you’re educated, successful, self-reliant, and commitment-oriented.
Mehta suggests finding more modern ways to display your plumage. Try sharing experiences that show your strengths—the theater, a museum, a trail hike.
She might think twice about putting her relationship at further risk with a one-night stand.
Why She Cheats: She Just Wants More
Who doesn’t want to be the guy who can’t go out in public without his wife leaning over and whispering, “I’m not wearing panties. Let’s go see if we can find an empty closet.”
But sometimes, in the real world, crazy sex isn’t everything it’s cracked up to be.
That’s how the trouble began for Lisa, a 31-year-old saleswoman. She wanted sex every night and her boyfriend didn’t.
“He only gave it to me once a week. What’d he expect?” she says of her stepping out.
Well, for starters, that you wouldn’t cheat on him. But when sexual expectations don’t match, it can quickly lead to trouble.
What to Do About It
The two biggest reasons women cheat, says sex researcher Debby Herbenick, Ph.D., are that they feel undesired or unattractive, especially as they become older.
Sex is one way to fix it, but another is to appreciate her for who she is, not who you want her to be.
Don’t insult her with meaningless compliments. Listen to her and validate who she really is.

7 Places She Wants You to Kiss—Besides Her Lips

There’s a lot more to explore than just her mouth

Her luscious lips are hard to resist, but she can tire of make-out sessions.
“Women like kissing because it is an emotionally intimate act,” says Jill Weber, Ph.D., psychologist and author of Having Sex, Wanting Intimacy.
So if you want to get closer as a couple, get out of the habit of attacking her mouth and lay romantic lip caresses on her most sensitive areas. 
NAPE OF THE NECK
You know she likes you to start at her neck—there’s a certain vulnerability that drives her wild.
“Lift her hair if it’s long and kiss and gently nibble the area from the hairline right down to the collar bone. It’s sure to produce goose bumps every time,” says Jennifer Landa, M.D., and author of The Sex Drive Solution for Women.
SMALL OF THE BACK
“This is where all the nerves for the genitals originate, so stimulation of the lower back with massage and kissing and nibbling is a great way to stimulate the area,” says Dr. Landa.It’s also why she loves it when you place your hand on the small of her back when you’re out together—it’s an intimate, sexy gesture that makes a woman feel hot without it seeming out of the ordinary, she says.
FOREHEAD
You may not find a sweeter spot for her emotions than here. “What woman doesn’t want to get a loving kiss from a man who loves her brain? It’s a huge self-confidence builder, a soother, and a make-her-legs-weak, strong-man move,” says Walsh.
It might not be the thing to do in the bedroom—you’ll want to focus on other areas at that point—but she’ll appreciate when you pull her close and plant one on her head after a long day at work.
FINGERS
Fingertips have a huge concentration of nerve endings, making them sensitive to anything from little pecks to a long suck.
“When you suck and lick her fingers, she gets an idea of your oral skills and pictures what it might be like when you lick and suck her more intimate areas,” says Dr. Landa.
NIPPLES
“Sucking on her nipples releases the hormone oxytocin, called ‘the love hormone,’ because it makes people feel more bonded,” says Landa. “The nipples seem to have a hotline to the genitals, and for some women nipple stimulation will send an impulse right to her clitoris.”
Don’t forget you can score points by showing some love to the rest of her breast, too. Know these five facts about her breasts as well.
EARS
Her ears may be quite sensitive to light licking and sucking because of all the supersensitive nerve endings there. “Most women are quite sensitive to auditory stimulation,” says Landa. “So while you suck her ear be sure to use the opportunity to whisper something about how attracted you are to her and what you’d like to do to her after you finish nibbling her lobes.”
You can also try pursing your lips and blowing cool air to counteract the hot breath from your whispers.
CLITORIS
Once you land here, you’ve reached the point of no return. “There are over 8,000 nerve endings in the clitoris alone, compared to a man’s mere 4,000 in the penis,” says Christine Milrod, Ph.D.

Want to Be Happier? Take Your Clothes Off

Science says nudity could make you feel better about your body and your life

Ever let it all hang out on a nude beach? There’s a reason those people are all smiles: Being naked around other people might make you happier, according to a new study from Goldsmiths, University of London.
Researchers surveyed 849 people, and found that those who had spent time in the nude outdoors or with other people—sorry, your girlfriend or family doesn’t count—reported they were happier, felt better about their bodies, and had higher self-esteem than those who didn’t shed their clothes.
Then they did two more experiments, but this time they talked to people before and after they participated in an actual nudist event. The results were similar: Study participants reported improvements on those same wellbeing measures afterwards.
“What we found was a very good correlation, that generally, if you did these activities, the longer you did them and the more frequently you did them, the happier you were about all of these things,” explains study author Keon West, Ph.D., in a video produced by the university.
What’s more, seeing other people naked predicted a more positive body image than being seen naked by others, the study authors wrote. And no, it’s not because you get to stare at a bunch of butts.
According to one participant, seeing other people with “normal, not perfect” bodies helped ease the insecurities they felt toward their own.
So while more research needs to be done to confirm exactly why nudity could make us happier, the findings have the potential to help those with body image problems in the future, West explains.

How What You Say on a Date Makes You More Attractive

Intelligence and a good sense of humor can go a long way

When you’re getting ready for a date, you want to look perfect. The inner monologue doesn't stop running through your appearance: Is this shirt wrinkled? Is there anything in my teeth? The list goes on and on. It turns out, your looks aren't necessarily what make you the most attractive to the woman sitting across from you.
Recently, the dating app Plenty of Fish released the findings of Conversation Nation, the largest survey on the topic. More than 2,000 single participants whose ages ranged from 18 to 70 (Up to 70? Did sexagenarians really need to be included here?), and nine out of 10 people believed that a successful date hinged on good conversation.
The top reason conversation makes someone better looking? It’s way easier to be attracted to someone when you aren’t sitting in awkward silence or arguing about politics. Plus it gives you a chance to showcase three attributes women look for when choosing an ideal mate: intelligence, a sexy voice, and a good sense of humor.
Understandably, you’re less likely to find someone attractive if a conversation was completely awful. If you and your date have nothing in common, if they come across rude, or if they don’t share your same values, it’s definitely a turnoff, according to 85 percent of participants.
When it comes to planning a date, you can’t go wrong with suggesting drinks at a local bar or restaurant. And if everything is going well, don’t ruin it by doing something like checking your phone constantly, talking about your ex, or even going outside to take smoke breaks. The survey shows that these actions—especially ignoring your date in favor of texting your buddies—are seen as disruptive and distracting.
If the date went well, call your date to let them know you enjoyed it. More than 80 percent of singles surveyed agree that a phone call constitutes a conversation, and it’s another opportunity to impress them with your communication skills.

13 of the best things to do in Colombia

Tourism to Colombia has grown exponentially, with thousands more people flocking to the South American destination in recent years after decades of it being practically off limits thanks to a long, drawn-out civil war.

However, the number of tourists to Colombia is still relatively small compared with its more visited neighbors Peru and Ecuador.
There are still plenty of under-explored natural treasures to discover, from swimming among mangroves by starlight to spotting rare birds in the remote mountains. Colombians also know how to indulge, and a trip wouldn't be complete without heading to the best food, drink and dancing spots.
Here are 13 of the best things to do in Colombia when you travel here:
Coffee plantations
Colombia is famed for its coffee. Although in past years the country -- which is the world's third largest producer of the coffee -- used to export all the good stuff, recently Colombians have started keeping the best for themselves.
There's no better way to trace the legacy of Colombian coffee than by visiting a plantation. Travelers can hitch a ride in a traditional "Willy" car, an American car used in World War II that's now beloved by Colombians to cart things around.
From Salento, a small town deep in the country's Coffee Triangle, five kilometers of dusty tracks head up to Finca El Ocaso, where coffee experts will take visitors through the process from seed to coffee grinding, culminating in a lesson on how to make the perfect cup of coffee.
Don't forget to buy a bag to take home.
Horse riding at Cafetal de la Trinidad
Founded in 1906 and once a family-run coffee plantation, Cafetal de la Trinidad was abandoned for years due to occupation by the FARC guerrillas, who made it too dangerous for the family to return home.
Yet in recent years, the family's youngest son Alejandro and his partner Anna have lovingly restored the finca -- or farm -- to its full glory and are now opening it to visitors.
Just two hours out of Bogotá but worlds apart, visitors can make the most of the remote location, fresh air and breathtaking scenery by saddling up on one of the farm's beautiful horses and trekking across the stunning countryside.
Guests can even take a picnic and toast the beautiful sunset over the mountains as their horses patiently graze in the fields.
Swimming with bioluminescent plankton
If the crystal clear ocean wasn't beautiful enough already, visitors to Isla Múcura can take a nighttime dip among the coastal mangroves and watch as the pitch black water lights up with millions of blue-green plankton.
The tiny organisms produce light using a chemical called luciferin, and glow when they are moved. So it's possible to kick back and watch the stars while floating on the Caribbean Sea, or you can dip your head below the water and feel as if you're a character in "Avatar."
The ecologically-conscious Punta Faro hotel ferries guests to the mangroves via private boat, and returns them in time for a candlelit dinner.
Bandeja Paisa in Medellín
There is no meal more Colombian than the Bandeja Paisa: hearty, meaty and eye-poppingly huge.
And there is no better place than to eat Bandeja Paisa than in Medellín, the capital of Antioquia and home of the paisa -- the name for inhabitants of the Antioquia, Risaralda and Quindío regions.
The dish is usually served on an oval platter and consists of red beans cooked with pork, rice, carne molida -- ground meat -- chicharrón, fried egg, plantain, chorizo, arepa, hogao -- a thick tomato salsa -- black pudding and avocado.
At El Rancherito on Calle 18 in Medellín diners can gorge themselves for less than $10.
Scuba diving in Cartagena
Although Cartagena is best known for its old, walled city, winding cobbled streets and colorful balconies, the city also has a wealth of underwater treasures.
Boasting the Rosario Islands, a natural reserve comprised of 43 tropical islands, an underwater museum, coral reefs and shipwrecks, this stretch of the Caribbean Sea has plenty to discover.
Visitors can learn to dive at Paraiso Dive, a diving school located on Tierra Bomba island, just a short boat ride away from Cartagena. Swim in turquoise waters among shallow reefs, deep walls and sunken art, and learn about the company's efforts to help protect the surrounding reefs.
Birdwatching in Serranía del Perijá
Colombia is home to more than 1,900 bird species -- the highest number in the world.
The Perijá mountain range, which straddles the border of Venezuela and Colombia, is one of the best places to go birdwatching and is home to several endangered species that cannot be found anywhere else.
After years of being occupied by guerillas, the area is just opening up to visitors, with keen birders heading to Chamicero del Perijá Reserve. Nestled in the mountains, among Andean forests and Colombia's unique páramo system, an ecoystem only found in the northern Andes, the reserve is a two hour-long drive from the nearest village and has one of the best sunsets in the country.
Salsa dancing in Cali
Cali is the capital of salsa, where dancers take to the floor as early as the afternoon.
Although the dance has its origins among the Cuban population in New York City in the mid 1900s, it wasn't long before salsa reached Colombia. Cali decided to produce its own style of salsa, and the city has never looked back.
There are two types of dancers: the old school purists, who stick to the original footwork, and the younger crowd, who like to dance with flair and gymnastic-style lifts.
Sondeluz Academy, one of the most renowned salsa studios in Cali, specializes in one-on-one lessons. After mastering the basics, visitors can swing by Zaperoco, a famous salsa club packed with talented dancers and a live band on Thursday nights.
Whale watching
Every year between June and October, locals along the Colombian Pacific coast of Nuquí ready themselves to watch humpback whales migrate past their shores.
Located in the Gulf of Tribugá in the Chocó department, Nuquí is the perfect place to catch a glimpse of the mothers and their newborn calves, thanks to its warm waters, free of strong current, and little passing boat traffic.
El Cantil Ecolodge offers a whale watching package, taking its guests out to the bay in fiberglass boats, where the whales can be seen from around 200 meters away. The ecolodge is conscious about adhering to international practices and sticking to a respectful distance, although the whales often approach the boats on their own.
Hunting for a glimpse of 'pink' dolphins
Pink dolphins are often thought of as the stuff of myths, and although they're still a scientific enigma, they can be found in the Amazon River.
Guests staying at Calanoa Jungle Lodge, an eco-resort nestled in the Amazon Rainforest overlooking the great river, can go out in a private speedboat to try and catch a glimpse of the "botos", which can be pink or gray in color. They are the subjects of numerous legends -- such as that they turn into handsome men at night to seduce local women (a tale used to cover up unwanted pregnancies).
An amazing restaurant
Andrés Carne de Res is reason alone to take a trip to Colombia's capital Bogotá.
The 2.76 square mile restaurant boasts five kitchens, 11 dining areas, two dance floors and packs in thousands of people a night.
Although it's a 45-minute drive outside of the capital, it is the place to go in Bogotá and has fed the likes of the president, Shakira and the Red Hot Chili Peppers with its 64 page menu.
But the food, featuring traditional Colombian dishes such as chicharrón and patacón to steak and empanadas is just the half of it. After dinner, everyone takes to the dance floor, clutching aguardiente -- a traditional Colombian anise liquor -- and salsas the night away.
Lost City trekking
The Lost City is Colombia's answer to Machu Picchu -- just cheaper with fewer tourists.
It's also believed to have been founded some 650 years before Machu Picchu. An intense, two-and-a-half day trek will see you traverse waterfalls, natural pools and rivers on your way to the sacred place of the indigenous Tayrona tribes.
Led by indigenous Kogui guides, Colombian travel agency Expotur offers a four-day package, taking hikers through the Sierra Nevada de Santa Marta jungle, and ascending 1,200 steps on the third day to reach the Ciudad Perdida. The beautiful ruins are full of relics and ancient carvings, and visitors can be regaled with ancestral tales before heading back to start their descent.
Stargazing in Tatacoa
Tatacoa may look like a desert, but it's in fact an ancient dry tropical forest. The environmental wonder sees astronomers from all over the world flock to the red Mars-esque landscapes to stargaze.
Thanks to its unique position, constellations of both the northern and southern hemispheres can be viewed, making for an awe-inspiring experience.
In fact, the stars are so captivating, one Colombian astronomer, Javier Fernando Rua Restrepo, camped out for two years before he found a place to live permanently. And he loved it so much he stayed and opened his own observatory, where he hosts a star party every July.
Crab-swerving in Providencia
For a few weeks every year, Providencia, an island closer to Nicaragua than Colombia, is occupied by the Colombian army, who fly in to protect the thousands of black crabs migrating to the sea.
Roads are closed and locals adopt a practice known as "crab-swerving" to avoid hitting the crustaceans, who are protected by local laws and environmental policies.
The crabs are a local delicacy, and provide many islanders with their sole income. Thanks to rising tourism in neighboring San Andres, crab numbers have declined, and so the army was brought in to ensure the migrating crabs had a safe passage down to the sea to lay their eggs.
And if you miss migration season -- when fishing, consuming and selling the crabs is banned -- you'll get a chance to taste one and see what all the fuss is about.

7 Ways to Last Longer In Bed

Thwart premature ejaculation with these pro tips for better sex and a stronger orgasm

You’ve tried crunching baseball stats. You’ve mentally replayed your last round of golf. You’ve outlined the steps to making your favorite sandwich. But the more you try to last longer in bed, the faster you finish—and you’re not alone.
“Premature ejaculation is a problem that affects almost every man at some point in his life,” says Thomas J. Walsh, M.D., a urologist at the University of Washington.
Dr. Walsh says there are primarily two methods if you want to last longer in bed: physical and psychological treatments. While physical remedies target the sensations you feel during sex, psychological solutions address your worry, stress, or other mental factors that may explain your quick trigger, Dr. Walsh explains.
Just remember that duration isn’t the most important part of the formula for avoiding premature ejaculation and having great sex. (Neither are accessories, but these 30 Best Sex Toys can help you enjoy your time together.)
Here, Dr. Walsh and other experts break down a few of the most helpful techniques for dealing with premature ejaculation (PE).
But be warned: Dr. Walsh recommends trying these out on your own before attempting them during sex.
1. Biofeedback
In general terms, this refers to the idea that you can regulate your own neurophysiology—or the way your body responds to physical sensations, Dr. Walsh explains.
While there are a lot of different types of biofeedback, he says one of the most common for avoiding premature ejaculation is to bring yourself right to the edge of orgasm before stopping all sexual or masturbatory activity until you have your excitement under control.
Also known as “edging”—one of the 5 Off-Beat Sex Trends to Try—practicing this technique can help you teach your brain and body to better control your orgasm response, adds sex therapist Emily Morse, Ph.D.
2. The Squeeze
If you can feel your orgasm coming on, stop and squeeze right below the head of your penis. Apply firm pressure with your thumb and forefinger and focus the pressure on the urethra—the tube running along the underside of the penis, advises Ian Kerner, Ph.D., a sex therapist and author of She Comes First.
The squeeze technique can help you last longer in bed by pushing blood out of the penis and momentarily decreasing sexual tension, which represses the ejaculatory response, Kerner says.
“This is another type of biofeedback, similar to edging.” Dr. Walsh adds.
3. Ladies First
When you help her finish first—whether with your mouth, your fingers, or a toy—knowing she’s enjoyed an orgasm may relieve some of the pressure you’re feeling to last longer in bed, Kerner says.
4. De-Sensitizers
Like the stuff dentists slather on your gums before jamming in the needle, there are topical sprays called “local anesthetics” that you can apply to your penis to lessen the sensation and avoid premature ejaculation, Dr. Walsh says. “When used properly, you can adjust the amount of desensitization with these sprays, and it won’t transfer to your partner,” he adds.
He says some of his patients have had luck with a product called Promescent. (Dr. Walsh is in no way affiliated with the company that makes this product.)
But be warned: The lack of sensation could make it difficult for you to stay erect during sex, he says.
5. Condom Control
Most major condom manufacturers make extra-thick rubbers that act like a slip-on desensitizer for your member during sex, Morse says, and these can help you avoid premature ejaculation.
Look for marketing lingo like “extended pleasure” (from Trojan) or “performax” (Durex), which are fancy terms for this thicker style of condom.
6. Pills
Plenty of men pop a pill to become erect for sex. And in Europe, there are also legal drugs that can help you last longer in bed, Dr. Walsh says.
The problem: The Food and Drug Administration (FDA) hasn’t approved those drugs to treat PE in the U.S. Why?
“Even though trials show these drugs genuinely benefitted men with premature ejaculation, the FDA sets a very high bar for drugs used to treat non-life threatening conditions,” Dr. Walsh explains.
While you could take these drugs for “off-label” uses like the treatment of premature ejaculation, most of these meds are antidepressants that could lead to mood changes or other side effects—meaning they shouldn’t be used unless your performance problem is seriously affecting your life, Dr. Walsh says. He advises talking to your doctor to discuss this option.
7. Ask an Expert
If you feel like you’ve tried everything to have better sex without success, it may be time to discuss your problem with a sexual dysfunction specialist, Dr. Walsh says.
“A lot of the treatments we’ve already discussed—edging and biofeedback—are pretty challenging techniques that a specialist can help you use effectively.”
He recommends asking your doctor for a referral to a urologist, who can either treat you himself or refer you to the right person for your problem.
“He or she will help you approach this practically and pragmatically,” Dr. Walsh says, adding, “It’s not about getting in touch with your inner self. It’s about learning the physical or mental mechanisms that can help you avoid premature ejaculation.”